Why am I tired all the time?
Last Updated: 22.06.2025 11:17
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Fruits
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
- Honey
- Fish & Poultry
They don’t know why though.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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- Red meat
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Cheers!
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
3. Stop eating late at night
13. Don't listen to sad music.